“Jon is a disciplined individual who will stop at no costs to provide an extensive service to not only his clients, but his colleagues and business partners as well. He is a motivator and a self made success. Keep up the good work.”

David, Project Manager, Rochester/NY

“I'm truly realizing how miserable I was before I learned how to use macro dieting. I'm so happy that I'm finally learning balance. Eating flexibly has made me work harder in the gym and I'm happy with my physique. Hoping to get back on stage to compete in October. Thanks @fitin130!”

Kara, NPC Bikini Competitor, Buffalo/NY

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"After 3 months of working with Jon, my blood glucose level decreased from 505 to 96, my A1C decreased from 10.9 to 5.8., and my bodyweight decreased from 220 to 195. When I went back for my next checkup, my doctor said that it was a miracle!"

Tom, Accounting Firm Partner, Rochester/NY

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"I've been overweight for over 15 years and have tried many different plans to lose weight, but was never able to find something that I could stick with. I would do really good for a few weeks, then back to my old habits, then wonder why I wasn't losing any weight! Once Jon set me up on myfitnesspal and explained the nutrition plan and percentages I was so excited. This would let me eat what I wanted within reason and still see weight loss. This started just like other diets I had been on, great for the first month, then my weight loss tapered off. During this time, Jon pointed out some foods I should add to hit my macros and was regularly tracking my eating to give me tips. I realized that I was only focusing on my calorie intake and not paying enough attention to my macros, and most importantly, staying within my percentages. Once this became my focus I started to see a steady weight loss of almost 2 pounds a week and have lost over 40 pounds! As I pay more attention, I'm finding that I'm making healthier choices all around and that these changes are becoming engrained! The dietary program Jon set up for me and the app take all the guess work out of what I should be eating and have saved me so much time and grief. Thank you!"

Jennifer, Teacher, Niagara Falls/NY

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"Last year, I attended the Arnold Classic in Columbus, Ohio for the first time. What a great experience! There were so many incredible athletes there, but most importantly, they were living a healthy lifestyle and enjoying it!  I had always been athletic and tried to eat healthy, but I felt I wanted to take my body to the next level. I was working out several times a week, but not seeing the results I wanted. The following month was my birthday and I decided to “treat” myself to a personal trainer. After meeting with Jonathan to discuss my goals, I decided to work with him as my trainer. Jon is very professional and always gave me that extra push I needed. He believed in me. He created a meal plan and a training program that was personalized for me. I increased the number of days I worked out and the number of meals I ate! Within the first month I was getting stronger and leaner. I felt more energy than I had in years. I finally began seeing results! I worked with Jon for 6 months and was both sad and worried when my contract with him was ready to expire. I wasn’t sure if I would be able to continue to progress without him. He had always been there to guide me and give me advice. Well, it has been over a year since I have worked with Jon. I didn’t know it then, but he had equipped me with all the things I needed to continue my fitness journey. I still follow the meal plans and workouts he has designed for me, and he is always willing to give me advice whenever I run into him at the gym. This past July, I competed in my first figure competition. Not bad for a 37 year old! My goal is to continue my healthy lifestyle and eventually compete in another figure contest. I will also be competing in my first “Tough Mudder” contest, a 13 mile obstacle course, next July. I am very grateful I had the opportunity to work with Jon and would highly recommend him to anyone looking to improve their overall health."

Kyra, Teacher, Niagara Falls/NY

 

"My name is Vasily Gladky and I began training with Jonathan Keppler in August 2011. When I began training, I was lacking ambition, motivation and good health. Today, I am currently in the best shape of my life! During our time together, Jon was able to equip me with the best training and meal plans that met the demands of my busy schedule. There were days when I didn't want to go to the gym after a long day at work but Jon always seemed to keep my spirits high by offering an encouraing word. The high energy and positive attitude that Jon displayed while we were training not only helped me physically but mentally as well. Besides being an excellent trainer, I also looked to Jon as a life coach. I believe that if it was not for meeting him I would not have possessed the necessary amount of discipline to remain accountable to my goals. He helped me overcome some minor despression issues and showed me how to have a better perspective on life. My family, friends and co-workers have all noticed my transformation. In fact, my boss was so impressed with the changes that he decided to work with Jon as well and lost over 25lbs! By Jonathan becoming involved in my life, he has pushed my limits far beyond my own expectations. I now feel like a new person and I'm proud to tell everyone and anyone that they can do it too."

Vasily, Director of IT, Buffalo/NY